Glide Through Tension: guided mindfulness meditation

Current global events are triggering anxiety, fear and stress in many of us like never before. This guided mindfulness meditation is designed to anchor you into the present moment by helping you to relax your body in order to calm negative thinking and worry.

This is ideal for all forms of stress, particularly high levels of anxiety, panic and fear.

Find a quiet place, put in your headphones and disconnect from the world for 13 minutes.