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  • Glide Through Tension: guided mindfulness meditation

    Current global events are triggering anxiety, fear and stress in many of us like never before. This guided mindfulness meditation is designed to anchor you into the present moment by helping you to relax your body in order to calm negative thinking and worry. This is ideal for all forms of stress, particularly high levels…

  • Surviving Divorce & Separation Podcast: Getting back on your feet (ep 1)

    Divorce & separation costs the Australian economy $14 billion a year but the personal cost to parents and children is immeasurable. Many people who go through separation suffer from high stress and bewilderment at having to deal with the break up of a relationship, the impact on their children while having to deal with practical problems of…

  • Reframing Crisis: What if it is not all bad?

    In this episode, I speak with Sarah Kavanagh who has a private practice specialising in helping people who are experiencing crisis or highly stressful events in their life. She is also a registered Mental Health Nurse and in this discussion we pose the important question: is a crisis always bad or can we take a…

  • Why Promoting Workplace Wellness and Reducing Stress Should be the Number One Focus in Every Business

    Happy and healthy employees are productive, efficient and engaged. Happy and healthy employees will keep your customers happy and make you more money. It really is that simple. So how do you get your employees happy? Promote workplace wellness to reduce stress. Workplace wellness programs The modern-day workplace employee is suffering from unprecedented levels of…

  • Burnout or nervous breakdown at work – what happens?

    You may have heard of a colleague, friend or family member having to take time away from work due to burnout or suffering a nervous breakdown. But what does this actually mean and what happens to someone when stress becomes too much for them? Stress at work and in corporate environments is becoming more and…

  • Stress in healthcare – take back control of your health

    How do you take control over your own health in a complex healthcare system? Anyone who experiences health issues has to move in and out of the health system and it can have a huge impact on our career, family and overall wellbeing. In this podcast with friend and colleague Sarah Kavanagh, a Mental Health…

  • Dealing with Taboo Topics

    Taboo topics: why are they so hard to discuss? Donald Trump, Brexit, Vaccines, Muslims….and the list goes on. Recently I have observed or participated in conversations that are ‘red hot’ and extremely polarizing. These topics have the ability to make otherwise intelligent and civil people’s blood boil. In many instances vitriol, abuse and hate is…

  • 5 Simple Things You can Do Daily To Take Charge of Your Own Workplace Wellness

    Slow down Are you always rushing to work? Hurrying between meetings and never seem to have a minute to spare? The simple act of rushing triggers the ‘stress response’ which sends adrenaline racing around your body and puts you on high alert which can make you feel agitated and make everything feel that bit much…

  • Why Promoting Workplace Wellness and Reducing Stress Should be the Number One Focus in Every Business

    Happy and healthy employees are productive, efficient and engaged. Happy and healthy employees will keep your customers happy and make you more money. It really is that simple. So how do you get your employees happy? Promote workplace wellness to reduce stress. Workplace wellness programs The modern-day workplace employee is suffering from unprecedented levels of…