Full day training class – advanced learning for stress reduction

When stress and anxiety take hold at work it can make you feel powerless and overwhelmed.

However, with the right understanding and tools, you can disarm stress yourself.

We know that when stress levels rise, there is a corresponding decrease in work performance, job satisfaction as well as reduced happiness and sense of wellbeing. So how will my stress management workshop help you?

  • Lower stress: identify the causes of stress in your life and learn techniques to overcome them
  • Improved wellbeing: discover the areas of your life that are contributing to your stress levels so you can change them
  • Greater confidence: when you tackle stress in your life, doubt fades and confidence grows

Small group learning  |  Practical exercises  |  Simple tools  |  Follow-up coaching

Workshop Overview

Talking about stress, anxiety and mental health at work is not easy, so the aim of this workshop is to empower you with answers to the most common questions:

  • What is normal stress versus unhealthy stress?
  • What causes stress at work and at home?
  • How do I monitor and manage my own stress levels to build resilience?
  • How do I help my colleagues, employees, friends or family?
  • How do I help create a stress-free work environment and culture?

Participants leave my workshops with renewed confidence and new skills to disarm personal stress, build resilience and tackle workplace stress. You will take away two personalised plans with you:

  1. Personalised wellbeing self-assessment
  2. Personalised stress management plan

 

Location: workshops are regularly held in CBD locations in Melbourne, Sydney and Brisbane.

 

Duration: 1 day (9am to 4:30pm)

 

Event price:

$350 – workshop only

$550 ($450 early bird pricing) – workshop and follow up coaching

Please note limited tickets available.

 

Next workshops:

Melbourne: June 27, 2019

Sydney: July 11, 2019

 

To ensure you are able to get the most out of your workshop materials, lunch and refreshments will be provided.

Book now (Melb)

Download The Workshop Outline Brochure

Get a full list of what activities and outcomes you can expect on the day and get all questions answered.

2 Follow-up Coaching Sessions Included

When you register to attend Disarm Stress At Work with Samuel Eddy, you will also receive two follow-up 50 minute, online group coaching sessions to help keep you on track (selected tickets only).

 

 

In-House Training For Businesses

If you are a business owner or HR manager looking to train an entire team or workforce, I also offer in-house workshops.

If this is something that would interest your company, send me your details and I will be in touch to design a workshop to target your specific requirements and needs.

Employer Benefits

When workplace stress is reduced and employee mental health improves, employers feel the benefits too:

  • Increases in achieving workplace goals
  • Reduced employee sick leave duration and absence from the workplace
  • Improved productivity and problem solving
  • Happier and more enjoyable team cultures

My workshops are designed to empower individuals to manage and reduce their own stress, but also to use what they learn to help team members, colleagues and their workplace.

This is why I also offer participants two complimentary follow up coaching sessions. Making change can be hard, so having dedicated follow up coaching sessions to keep employees on track and check in with a peer group enables new tools to be practiced and personal plans implemented and discussed.

If you have any questions about whether my workshop is right for your employees, please feel free to contact me.

FAQ’s

Who should attend?

My workshops are designed for any working professional who is looking to:

  • Reduce their own stress and improve their wellbeing
  • Learn to help others at work or at home
  • Create healthy, productive and stress free workplaces
  • Build career confidence for themselves and their teams

Working professionals at any level in the organisation are welcome to attend. For example, I have worked with senior executives, HR managers and general team members from all business areas.  Participants come from a range of industries including banks, government organisations, professional services, health care and construction.

What is included in the cost?

A full day Stress Management workshop includes:

  • A complete 5-part program
  • Between 4 and 16 people per session
  • Develop your own stress management and wellbeing plans
  • Two complimentary group follow up coaching sessions, facilitated by me (selected tickets only)
  • Full catering provided including morning and afternoon tea and lunch.
  • Workshops are held in convenient CBD locations in Melbourne, Sydney and Brisbane.

I would like to participate as part of my professional development plan. Can you help me articulate the benefits of the course to my employer?

When workplace stress is reduced and employee mental health improves, employers feel the benefits too:

  • Increases in achieving workplace goals
  • Reduced employee sick leave duration and absence from the workplace
  • Improved productivity and problem solving
  • Happier and more enjoyable team cultures

My workshops are designed to empower individuals to manage and reduce their own stress, but also to use what they learn to help team members, colleagues and their workplace.

How often and where are your workshops?

I run these workshops regularly in Melbourne, Sydney and Brisbane. Please register your interest on this page to find out upcoming dates.

How stressed are most attendees at your workshops?

Most of us will be impacted by stress at various times during our lifetime at various intensities. I have people at my workshops at all ends of the stress spectrum. You can find out how stressed you are by completing my stress questionnaire here.

Will I have to talk in the workshop?

These are group workshops and designed to be interactive. Clients who feel comfortable discussing and sharing information tend to get the most out of the workshop.

The workshops are conducted in a safe environment and I ask participants to only share what they are comfortable with.

If you don’t feel confident sharing in a group situation, 1 to 1 coaching might be more suitable for you. You can find out more here or feel free to contact me direct.

What kinds of professionals get the most out of this?

In the busy world in which we live, unfortunately most working professionals will experience stress at some point during their career. This workshop is designed for all working professionals at any level in the organisation and provides participants with the understanding, knowledge and skill to reduce stress, help others and improve their overall wellbeing.

It is also a great first step to start to improve your workplace culture.

How is your approach different?

I know how to manage and overcome stress because I did it myself while working in the fast paced corporate world of financial services. I also have a Masters of Science (Psychology) so I am able to translate theory into simple and practical strategies and help clients develop plans that I know worked for me. I also share my learnings about common pitfalls and how to make changes that are sustainable.

Some workshops and course are facilitated by Psychologists or other health professional who have a strong clinical understanding of stress and anxiety, but may have limited practical experience of the realities of the corporate world and everyday job and industry demands.

Are there options to continue receiving guidance?

Yes, if you attend a full day workshop it includes two follow up group coaching sessions to help keep progressing as you implement your stress management plan.

You can also choose to follow up with a 12-week intensive coaching program that helps you build career confidence while maintaining your wellbeing. You can find out more information here.

Will you come to my business?

Yes, I can run this workshop in-house for clients for groups of up to 16 people. Please contact me direct so I can better understand your needs and desired outcomes and provide you with a quote.

Is it open to individuals?

Yes these are public workshops open to individuals from any organisation.

Brett Mckeown

HR Business Partner, CPB Contractors

"Building Resilience in our employees is key focus area to help our people manage stress and maintain good mental health. Sam's session on Resilience was a key part of our Health and Wellbeing program which helped educate our people on how to identify and manage stress and provided tools and help build resilience in the workplace. A great interactive session!"

Mark Aitken

Consultant & Stakeholder and Engagement Manager (Registered Nurse), Nurse & Midwife Support

“Samuel Eddy provided training on managing stress and anxiety stress for the Nurse & Midwife Support team. The training was exceptional. Samuel tailored the training to the specific brief provided and delivered an innovative session and exceeded all of the training objectives.

The training was highly evaluated by the Nurse & Midwife Support team who have incorporated their learnings into improved customer interactions.

I have no hesitation in recommending Samuel for training in your organisation.”

Glenn Taylor

CEO, NMHP

Sam is incredibly authentic and engaging. He has a great capacity to introduce the audience to ideas and concepts which seem so obvious, yet can be very difficult things for many of us to approach.

Hannah Oliver

HSE & Site Access Administrator, Level Crossing Removal Project AECOM & GHD

"Sam provided two well researched & interesting seminars on workplace wellbeing to our project team. We received positive feedback from the team following these seminars and look forward to hearing from Sam again!"

Book your workshop today

Limited spots available

Melb – May 2
Melb – Jun 27
Syd – Coming soon

Secure your spot today